I normally make it up on a Sunday and portion serves into microwavable dishes and into the freezer for our busier days in the week. Hubby and the four kids are happy with it. We hope you enjoy it as much as we do and it's very easy to budget for.

MINCE:

• 1kg Lean Mince
• 1 onion
• 2 carrots
• 1 large zucchini
• 2 stalks celery
• ½ cup mushrooms
• 2 tins diced tomatoes (basil & oregano)
• 1 tablespoon garlic
• 1 cup water

MASH:

• 1 1/2 sweet potatoes
• 1 tablespoon milk

1. Cook onion and garlic in rice bran oil until softened.
2. Add mince.
3. Cook until mince is browned.
4. Add tomatoes, water and vegetables.
5. Bring to boil and them simmer until reduced.
6. Dice sweet potato into cubles.
7. Boil until soft.
8. Strain.
9. Add milk and mash.
10. Spoon mince into large baking dish.
11. Cover with sweet potato mash.
12. Sprinkle with cheese.
13. Bake at 180 degrees for 20 mins or until cheese is melted.