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Are you looking for that something tasty that you and the family can enjoy on the weekend?
One of the first meals we had a crack at making when I bought my wok for the BBQ. It's unreal. I could eat this all day every day. Next time you have a dinner, put this one on the menu so your guests are happy and you stay lean.
Are you looking to satisfy your taste buds? this is a favourite of ours on a Saturday night.
Are you looking to surprise that special someone with a delicious easy to make meal that warms the heart?
Feeling like impressing someone special or wanting a treat this weekend? Have a try of this delicious asian style spin on surf and turf which is sure to please even the toughest crowd.
A delicious and easy to make salad that can be stored in the fridge, and ready to take to work the next day.
Perfect for: Breakfast, Lunch, Dinner, Pre/Post Work out whipped up in under 10 mins
Do you have a sweet tooth? craving something sweet and worried about falling off the wagon? Try this cookie next time you think you may ruin all your good work. Great little treat for you to eat so you feel like you are not missing out.
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Take control of your health and fitness with our personalized personal training packages! With a limited number of spots available, you'll receive one-on-one attention from our experienced PT guy, who will work with you to create a tailored program that fits your unique needs and goals.
Recipes
Are you looking for that something tasty that you and the family can enjoy on the weekend?
One of the first meals we had a crack at making when I bought my wok for the BBQ. It's unreal. I could eat this all day every day. Next time you have a dinner, put this one on the menu so your guests are happy and you stay lean.
Are you looking to satisfy your taste buds? this is a favourite of ours on a Saturday night.
Workouts
Looking for a workout you can do at home or at a park, by yourself or with a friend? This routine is great for burning calories and you don’t need any equipment. All you need to do is follow this work out below. After you have completed it share it with a friend and see how they go.
This workout is designed for someone of intermediate to advance levels of training and fitness. Before attempting this circuit make sure you have correct form and technique for each exercise. This a great workout to do when on holidays or at home. great high intensity interval training for fat burning.
Are you stumped for ideas when it comes to doing cardio? or is it too boring? this one is great not only for fat loss and fitness but it's simple and very effective. In the park or at the gym, You don't need to be a pro to feel this one.
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Central Coast
Unit 5, 18 - 20 Arizona Rd
Charmhaven NSW 2263
Upper Hunter
Unit 4 - 8, 31 Hayes St
Scone NSW 2337
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