• 120 grams lean mince chopped finely
• ½ small onion diced into very small pieces
• 2 tablespoons olive oil
• 1-2 cloves garlic, minced (add to your preference)
• 1 teaspoon dried mixed herbs
• 1 can crushed tomatoes no added sugar
• 1 cup of mixed Diced zucchini, carrot and celery chopped into ½ cm cubes (or however you prefer!)
• Pink Salt and pepper to taste

1. In a pan over medium heat, sauté garlic and onion in oil until tender
2. Stir in herbs and crushed tomatoes
3. Stir in chopped zucchini, carrot and celery
4. Adjust heat as needed so sauce is not boiling but simmering gently
5. Season with salt and pepper and cook 15 to 20 minutes, until slightly thickened
6. In a second pan cook your mince with salt and pepper while your sauce is thickening, add salt and pepper if you like
7. When mince is cooked, drain fat and stir through sauce.
8. Serve immediately

Zucchini Pasta

Use a spiralizer to make up zucchini pasta. Use a potato peeler if you do not have a spiralizer and peel until you reach the seeds. Peel enough zucchini to the amount you would normally use with pasta. Boil kettle and poor boiling water over zucchini in a strainer to blanch.
Serve when ready.