Chicken Burger with Mushroom Buns
How good is a chicken burger? one of the reasons why watching the bulge can be so hard. well it doesn't have to be.
This really is a fantastic way to enjoy one of your favourites with out any guilt. I love cooking these up on a Friday afternoon at the end of a busy week. Delicious. Enjoy
- 1 x thin Chicken Breast piece approx. 80 grams
- 2 Large Portobello mushrooms
- Handful of lettuce leaves of your choice
- 3 slices of tomato
- 1 Slice of beetroot
- 20 grams of low fat cheese
- ½ cup Grated carrot and zucchini
- 4 Spanish Onion Rings
- Tsp. of Greek yoghurt or extra light sour cream
- Wipe the mushroom with paper towels. Remove the stems and save them for another recipe.
- Rub the mushroom caps with olive oil or spray oil on the tops. Season with salt and pepper.
- Arrange the mushroom caps on a baking tray with some greaseproof paper
- Roast them in the oven at 170 degrees for 10 to 12 at minutes until they are lightly browned.
- While they are roasting heat a fry pan to med heat and spray with oil
- Cook your Chicken until cooked through. Cook the grated carrot and zucchini in the steak pan for I minute until just soft. If you want the onion cooked pop that in too, otherwise just leave it raw for a great strong flavour.
- Place one mushroom on a plate and start stacking your ingredients, Lettuce, chicken, tomato, beetroot, cheese and grated carrot then top with yoghurt or sour cream.
Are you looking for that something tasty that you and the family can enjoy on the weekend?
One of the first meals we had a crack at making when I bought my wok for the BBQ. It's unreal. I could eat this all day every day. Next time you have a dinner, put this one on the menu so your guests are happy and you stay lean.
Are you looking to satisfy your taste buds? this is a favourite of ours on a Saturday night.
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